Creating meaningful conversations is a key to happiness in any relationship. This post will borrow from the insights of Judith Glaser, author of Conversational Intelligence. Judith's work focuses on building strong work relationships through improved conversations, but her work is transferable to all relationships. Continue on to see how these tips can boost your romantic relationship too!

Your relationship with food is an important one. Is yours a love-hate relationship? Do you love food but hate what it does to you? Simple changes in your nutritional habits can go a long way in adding to your overall health and well-being. It can even improve your friendships and your love life! This article will give you 8 practical steps to a healthy nutritional shift and will tease out your thinking about how to shift your relationships with your diet! And there are 5 great smoothie recipes included!