Nutrition & Relationships... There's A Connection!

3/3/2018

Your relationship with food is an important one. Is yours a love-hate relationship? Do you love food but hate what it does to you? Simple changes in your nutritional habits can go a long way in adding to your overall health and well-being. It can even improve your friendships and your love life! This article will give you 8 practical steps to a healthy nutritional shift and will tease out your thinking about how to shift your relationships with your diet! And there are 5 great smoothie recipes included!

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Author:
Jim Merhaut, M.S.Ed., P.C.C.

Jim is the founder and director of Coaching to Connect. He has three decades of experience in organizational and relationship work including coaching, consulting, non-profit CEO, program director, project manager, teacher, author and more. Jim holds a Master of Science degree in Education from Duquesne University with an emphasis in Adult Spiritual Formation.